Fitness Mindset (Interview)

Post date: Nov 13, 2019 2:27:24 PM

    How does your mindset need to change after having a child, or through pregnancy...?  How about through the Holidays? How about new year resolutions?  You see, we all encounter different health challenges, and we have to find what works for us... Here is an interview with a friend of mine who is a Health & Fitness coach speializing in Pregnancy, and Pre / Post natal fitness... She is great and knows her stuff... I think it will benefit you even if you are a man and can't get pregnant or have a child.

    Now sit down and figure out what you will do, and who you need as your health and fitness coach. It could deffinitely be very valuable for you.